Belding joins London, Los Angeles, other cities worldwide in hosting Nike+ Human Race
By Howie Beardsley | The Grand Rapids Press
October 22, 2009, 9:00AM
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Oct 22nd 2009, 4:18pm
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Stay in Zone 2: Medium Hard and at times in Lower Zone 3: Hard near the top of hills.
Run up and DOWN streets like Poe, Hemingway, Faulkner, Kavanaugh and the surrounding to simulate rolling Hills or Hill Repeats. Do not run in the flats or the bik...
Oct 20th 2009, 1:04am
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