Stay in Zone 2: Medium Hard and at times in Lower Zone 3: Hard near the top of hills.
Run up and DOWN streets like Poe, Hemingway, Faulkner, Kavanaugh and the surrounding to simulate rolling Hills or Hill Repeats. Do not run in the flats or the bik...
Oct 20th 2009, 1:04am
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Nike Announces Global "Nike+ Human Race 2009" the Day the World Runs, Virtually 19 August, 2009
Runners Around the World Run Together for a 10k Race on October 24, 2009
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Aug 20th 2009, 12:58am
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